Exercise of the week: Kinesis Row

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Learn how to perform a Kinesis Row the EVO way. #EVOway #EVOfitness

WHAT

The Kinesis Row is a whole-body exercise, with focus on the back and core. This exercise improves pulling strength and will help to balance any pushing movements.

HOW

Stand facing the machine and grab the handles at chest level. Keeping arms horizontal, pull the handles towards the chest, squeezing the shoulder baldes together. Return and repeat.

WHY

The standing position challenges your core, balance and control. The independent are action provides better awareness of imbalances from left to right, allowing for greater balance of strength, and reduced risk of injury.

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