EVO BLOG
TO KEEP YOU MOTIVATED
12th May 2025
ALL LEVELS / dumbbell EMOM workout / 15 minutes Equipment: Dumbbells Looking for a quick, intense workout that keeps you moving? Try EMOM—“Every Minute On the Minute.” […]
7th May 2025
In our daily lives, we try to avoid failure. We dread it, seeing it as proof that we’re not doing well enough — that we’re not […]
5th May 2025
ALL LEVELS / zone 2 cardio workout / 25 minutes Equipment: Gym mat Zone 2 cardio is a training method that keeps your heart rate at a […]
30th April 2025
The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
28th April 2025
ALL LEVELS / endurance workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells & gym box Endurance is all about pushing your limits and keeping […]
23rd April 2025
Ask five different people how many reps you should do to build strength, and you’ll likely get five different answers. Some say higher reps are the […]