Tutorial: Kinesis Row

Kinesis Row is a functional exercise primarily focused on your back and core. It replicates the rowing and sawing movements that are healthy and help your body get ready for daily activities.

 WHAT

• Kinesis Row is a functional whole-body exercise.
• Strengthens your back muscles.
• Promotes balance.
• Activates core and improves pulling strength.

 HOW

• Stand facing the Kinesis One and grab the cable grips with your arms extended.
• Stabilize your scapula and activate your abs.
• Pull the handles towards your chest.
• Try to stabilize your hips and trunk.
• Allow your arms to go forward until you reach the starting position. Decelerate the movement while you activate your core.

 WHY

• Challenges your core and balance.
• Strengthens the Latissimus Dorsi, rhomboids, and trapezius
• Activates the hip stabilization muscles.
• It works wonders for your posture.

Did you like the Kinesis Row tutorial? Here are more exercises:

• Kinesis lunge
• Roll out with step
• Hip extension
• Hanging twist
• Bunny hops
• Burpee pull-up
• Explosive push-up
• Glute bridge
• Kinesis lunge to chest press
• Kinesis reverse lunge to row
• Overhead squat
• Row with functional bar
• Push up on functional bar